When fall hits, our squash ripens and becomes ready for our stands and your table. Here's our guide to the varieties of winter squash we grow and how to prepare them!
Acorn Squash
With its deep green skin and nutty, mildly sweet flavor, it’s one of the most versatile autumn veggies around.
3 Ways to Enjoy Acorn Squash:
- Roasted Wedges: Glazed with maple syrup and cinnamon.
- Stuffed Squash Bowls: Filled with wild rice, cranberries, and pecans.
- Silky Fall Soup: Blended with roasted garlic and warm spices.
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Buttercup Squash
Recognized by its dark green, button-shaped bottom and deep orange interior, buttercup squash is known for its dense, velvety, naturally sweet, chestnut-like flavor.
3 Ways to Enjoy Buttercup Squash:
- Spiced Squash Mash: Whipped with butter and a hint of maple syrup.
- Roasted Curry Cubes: Caramelized and tossed into soups or warm grain bowls.
- Savory Stuffed Bake: Halved and filled with sausage, apples, and herbs.
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Butternut Squash
If autumnal comfort food had an undisputed heavy-weight champion, Butternut Squash would take the crown every single time. Rich, naturally sweet, and impossibly creamy, this kitchen workhorse is the key to elevating your fall dinner rotation.
Why is it the champion? Let us tell you!
- Maximum versatility: Cube and roast it for bowls, blend it into silky soups, fold it into risottos, or stuff it with herbs and wild rice.
- Velvety texture: High in natural starches, it turns so smooth when blended.
- Built to last: Uncut butternut squash can sit happily on your counter for weeks until you're ready to cook.
Hate cutting this delicious squash? Let us give you a tip! Chef’s Prep Hack: Microwave the whole squash for 2–3 minutes first to soften the tough outer skin. The peel will slide right off with a standard vegetable peeler.
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Carnival Squash
Small, striped, and deceptively versatile, Carnival Squash is one of the most rewarding fall squashes to cook with. A hybrid of the Acorn and Sweet Dumpling squashes, it features an eye-catching speckled rind of yellow, green, and orange framing a rich, sweet center.
Why you should give it a try:
- Flavor Profile: Nutty, buttery, and naturally sweet. Similar to butternut squash, but with a denser, less watery texture.
- No-Peeled Convenience: Like delicate or acorn squash, the skin is tender enough to eat once roasted, saving you precious prep time.
- Built-in Bowl: Its compact, deeply ridged bowl shape makes it perfect for stuffing with grains, meats, or other fall vegetables.
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Delicata Squash
Delicata squash is the real MVP of cozy cooking season. If you’ve never cooked with Delicata before, here is the ultimate cheat code: you don’t have to peel it. The skin is thin, totally edible, and bakes up soft and delicate.
Why it deserves a spot on your pan:
- Zero prep hassle: No fighting with a giant chef's knife or peeling tough rind. Just slice into rings, scoop out the seeds, and you're good to go.
- Naturally sweet & nutty: It tastes like a delicious cross between sweet potato and roasted chestnuts.
- Roasts fast: High heat about 400 degrees for 20–25 minutes yields caramelized, golden perfection.
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Honeynut Squash
Think of this variety as a concentrated, single-serving version of butternut squash. Tan on the outside and vibrant orange on the inside, this hybrid breed was specifically designed by vegetable breeders and chefs to pack maximum flavor into a miniature package. Besides being oh so cute, we think this variety of winter squash is a winner for sure!
Why should you give it a try?
- Intense Sweetness: It contains roughly two to three times more maltose than traditional butternut squash, giving it a rich, caramel-like sweetness.
- Edible Skin: The rind is exceptionally thin and completely tender when cooked—no peeling required.
- Built-in Portion Control: Growing to only 4–5 inches long, a single squash naturally serves one person as a side or main dish base.
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Spaghetti Squash
With its bright yellow skin and mild, slightly sweet flavor, this fun and versatile squash has a magical trick up its sleeve. Once baked, the flesh easily scrapes away with a fork into tender, pasta-like strands that naturally soak up whatever sauce or seasoning you pair with it.
Here are 3 delicious ways to prepare Spaghetti Squash:
- Low-Carb Pasta Swap: Roast halves, scrape out the strands, and toss with warm marinara, garlic, fresh basil, and grated parmesan.
- Cheesy Garlic & Spinach Boats: Stuff roasted halves with sautéed spinach, garlic, ricotta, and mozzarella, then broil until golden and bubbly.
- Crispy Squash Fritters: Mix cooked, drained strands with an egg, herbs, and breadcrumbs, then pan-fry until golden brown and crispy.
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Sweet Dumpling Squash
The cute little Sweet Dumpling Squash looks like a mini pumpkin dressed in cream and dark green stripes. Typically, weighing in under a pound, it's one of the sweetest winter squash varieties available and serves as one parent to the Carnival squash.
This is why we think you might enjoy this special variety:
- Chestnut-Like Sweetness: High sugar content paired with a dry, starchier texture gives it a flavor reminiscent of sweet potatoes and roasted chestnuts.
- Edible Skin: The thin rind softens up beautifully when cooked, meaning zero peeling required.
- Perfect Personal Vessel: Its deep, bowl-shaped interior and flat bottom make it an ideal edible vessel for single-serving baked dishes.
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Turban Squash
Also known as "Turk's Turban," Turban Squash is one of the most eye-catching varieties in the bunch. Part centerpiece, part autumn delicacy, this heirloom variety looks like a colorful little turban perched on top of a larger pumpkin, and it tastes just as unique as it looks.
Here are just a few reasons we enjoy Turban squash:
- Showstopping looks: Vibrant bands of orange, dark green, and creamy white make it an incredible natural centerpiece before it ever hits the kitchen counter.
- Mild & hazelnut-like: The flesh is yellow, dry, and floury with a subtle, nutty sweetness similar to hazelnut or acorn squash.
- Built-in soup bowl: Slice the top off, scoop out the seeds, roast the whole squash, and use the shell as a stunning edible serving bowl for autumn soups or chili! How cool is that?
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