Easy Kale Salad

Easy Kale Salad



  • 1-2 bunches of kale
  • washed, de-stemmed and chopped
  • 2 teaspoons olive oil
  • Pinch of salt

Seasonal Toppings
choose as many as you’d like, mix and match
  • 1 cup chopped broccoli
  • 1 cup chopped cauliflower
  • 1 diced cucumber
  • ½ cup shredded carrots
  • ¼ cup diced red onion
  • ½ cup toasted almonds
  • ½ cup sunflower seeds
  • ½ cup cheese (feta, cheddar, or blue cheese are great options)
  • ½ cup raisins or dried cranberries

  • ¼ cup avocado oil (olive oil works well too)
  • 2 tbsp fresh lemon juice
  • 3 tablespoons red wine vinegar
  • 2 tablespoons dijon mustard
  • 1 tablespoon minced garlic
  • Pinch of salt and pepper
  • 2 tsp of sugar or honey (can always add more if you want the dressing sweeter)



  1. Wash, de-stem, and chop kale.
  2. Massage kale with olive oil and a pinch of salt. Set aside in a large bowl.
  3. Make dressing. Adjust sugar/honey quantities to your desired liking. Whisk all together and set aside.
  4. Add desired toppings to salad. 3-4 toppings is a great amount. Mix together with kale.
  5. Whisk dressing one more time and pour over salad. Mix all together and serve!
Broccoli Carrots Cucumbers Heirloom Tomatoes Kale Onion Sweet Corn Tomatoes

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