Blistered Garlic Scape & Snap Pea Stir-Fry

Blistered Garlic Scape & Snap Pea Stir-Fry

This vibrant stir fry blends the savory flavor of garlic with the sweet, crisp crunch of snap peas that goes great over rice or noodles.

Prep time: 10 minutes | Cook time: 8 minutes | Serves: 2-4

Ingredients

  • 10–12 garlic scapes (bulbs removed, cut into 2-inch pieces)
  • 2 cups sugar snap peas (stringed)
  • 1 red bell pepper, thinly sliced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp honey
  • 1 tbsp rice vinegar
  • Optional: Toasted sesame seeds and chili flakes for garnish

Instructions

  1. Prepare the Scapes: If your scapes have the flowery bulb at the end, snip it off (they can be tough). Cut the long, curly stems into uniform 2-inch batons. This ensures they cook evenly.
  2. Whisk the Sauce: In a small bowl, combine the soy sauce, sesame oil, honey, rice vinegar, and ginger. Set aside.
  3. The High-Heat Sear: Heat a wok or large cast-iron skillet over high heat with a splash of neutral oil. Once shimmering, add the garlic scapes. Let them sit for 60 seconds without moving them to get a slight char (blistering).
  4. The Quick Sauté: Toss the scapes and add the snap peas and red peppers. Stir-fry for 3–4 minutes. You want the vegetables to be vibrant and crisp-tender, not limp.
  5. Glaze: Pour the sauce over the vegetables. It will bubble and thicken almost instantly. Toss for 30–60 seconds until everything is glossy and well-coated.
  6. Serve: Remove from heat immediately. Sprinkle with sesame seeds and chili flakes. Serve over jasmine rice or rice noodles.
Approximately 10 green and white garlic scapes circled together and laying on a white cloth
Garlic Scapes

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