Prep time: 10 mins. | Cook time: 15-20 mins. | Serves: 4-5


  • 2 cups shelled brussels sprouts
  • 2 tbsp butter, coconut oil, or any cooking oil
  • Lemon zest (optional)
  • Salt and pepper


  1. Preheat oven to 350°. Peel sprouts by trimming off
    the end of the sprout and peeling off the outer leaves
    until you see a slightly lighter green, shiny surface
  2. You may cook just the leaves for chips or cut the remaining sprout in half and roast all together.
  3. Mix leaves, sprouts (if using), butter, salt and pepper together in a bowl and add lemon zest if desired.
  4. Place on parchment paper, 2 trays, and bake until
    leaves are crispy.